top of page
Mar 222 min read
Get a GRIP!
Unlocking the Connection: Grip Strength and Hip Fractures Introduction: In the journey of understanding our bodies and prioritizing...
Apr 20, 20235 min read
The Older Adult and Falls
Introduction Falls are a serious health problem among older adults. In fact, falls are the leading cause of injury in this age group. 1...
Apr 18, 20233 min read
Forest Bathing?
Introduction Many people think that going for a walk in the woods is simply a pleasant and enjoyable activity. But there’s more to it...
Apr 18, 20233 min read
Lateral Ankle Sprains
Introduction Lateral ankle sprains are the most common type of sprain. They account for nearly 80% of all ankle injuries, and they're...
Apr 17, 20233 min read
Hip Osteoarthritis
Introduction Hip osteoarthritis (OA) is a degenerative joint disease that affects the hip. OA is common in older adults and may lead to...
Apr 17, 20232 min read
Exercising with Parkinson's Disease
Introduction There are plenty of reasons to exercise with Parkinson's disease. Exercise can help manage symptoms and improve the quality...
Apr 17, 20232 min read
Mobile Physical Therapy?
Introduction Physical therapy (PT) has been around for decades, but it's no longer limited to traditional in-office/clinic/hospital...
Apr 17, 20232 min read
What to expect after a knee replacement
Introduction A knee replacement is a surgical procedure that replaces the damaged and worn-out surfaces of the knee joint with artificial...
Apr 17, 20234 min read
Making Exercise Fun
Introduction Exercise is a fantastic way to keep your body and mind healthy, but some people unfortunately find it to also be really...
Apr 17, 20233 min read
Low back pain and lumbar stenosis
Introduction Lumbar stenosis is a narrowing of the spinal canal, which results in compression of the nerves in the lower back. The...
Apr 17, 20234 min read
Achilles Tendinopathy
Introduction Achilles tendinopathy is a condition in which the Achilles tendon becomes inflamed and painful. The Achilles tendon connects...
Apr 17, 20234 min read
Thoughts on maintaining balance as we age.
Introduction When we're younger, we often take for granted our ability to balance—it just happens without much thought or effort. As we...
Apr 17, 20232 min read
Exercising with arthritis
Exercising with arthritis can be challenging, but it is crucial for maintaining joint health and overall well-being. Many people with...
bottom of page